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Building Self Confidence For Women
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Whether you feel shy, have fears giving presentations or lack the success you want in life it could be your self-confidence that needs a boost. With a belief in yourself and your abilities overcoming obstacles is enhanced. “If you think you can you can, and if you think you can’t you can’t.”
Highly recommend 1 to 2 online chats with MSN Messenger or Yahoo Messenger to help you process and act on the ideas presented.
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- Do things differently; take on new challenges
- Develop more personal and interpersonal awareness
- Empower yourself
- Feel better about yourself
- Gain more self confidence, self expression and self knowledge
- Increase self worth
- Strengthen your sense of yourself
- Track your goals, growth and successes
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At the end of this course the students will receive an exam or true false questions to determine their comprehension of the material covered.
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Course Information (see above or below lessons, outlines, activities, etc.)
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LESSON 1
In this first session key points will be to understand what self-confidence is and how to develop goals to move forward. You will prepare a set of written affirmations that affirm your worth and value.
LESSON 2
You will become aware of your self-talk , negative and positive. You will learn how to use visualization techniques to see yourself succeed in your endeavors.
LESSON 3
You will discover tips on how to stay motivated for regular physical exercise to feel better about yourself --physically and mentally.
LESSON 4
You will find the top tips to act on to build your self-confidence on a day to day basis.
LESSON 5
You will improve how you communicate with others so that you can assert your wants easily.
Contact Hours: 10